
SMALL GROUP TRAINING/"BUDDY" TRAINING
You can bring your friends, co-workers and other family members to train with you and have a dynamic interactive training session. Or if you would like to be matched up to a workout partner or small group, we can set you up with other members who participate in small group training as well. This is still Personal Training but on a more social and economical scale with the expected same great results! Depending on when you want to train, we may already have a group that you can join today!
For a complete list of Small Group Personal Training classes currently taking place, click here.
Kinesis
Kinesis
Kinesis is a fun, functional workout focused on building stability, flexibility and strength through a series of resistance-based exercises. Working in a small group setting, participants train with one of MAC Harbor East's personal training staff. Appropriate for all fitness levels, one or two Kinesis sessions a week is recommended as part of a balanced exercise program. Please see Harbor East specialty programs for a list of classes, times and FREE demos.
MAC Harbor East also offers performance training utilizing the Kinesis training system. Programs are custom designed for golfers, runners, cyclists, swimmers and skiers. Any sport requiring stability, speed and agility can be enhanced with Kinesis training.
Kinesis is taught in groups of up to 4 people, in 30 minute classes*
Sign up now and receive a FREE Kinesis T-shirt!
FREE DEMOS NOW AVAILABLE!
1st and 3rd weeks of the month:
Sunday at 11am | Thursday at 12:30pm
2nd and 4th weeks of the month:
Wednesday at 5:30pm | Friday at 9am
CURRENT KINESIS SCHEDULE
Kinesis Experience I
Mondays, 12-12:30pm with Meredith Long | Move Studio
Tuesdays, 1-1:30pm with Shawn Jones | Move Studio
Wednesdays, 5:30-6pm with Nan Rehfield | Move Studio
Wednesdays, 7-7:30pm with Meredith Long | Move Studio
Fridays, 1-1:30pm with Nan Rehfield | Move Studio
Sundays, 11-11:30am with Nan Rehfield | Move Studio
Kinesis Experience II
Wednesdays, 6-6:30pm with Tiffany Ligon | Move Studio
Kinesis Foundation I
Tuesdays, 12-12:30pm with Meredith Long | Move Studio
Tuesdays, 1:30-2pm with Nan Rehfield | Move Studio
Thursdays, 12:30-1pm with Tiffany Ligon | Move Studio
Fridays, 12:30-1pm with Meredith Long | Move Studio
Fridays, 1:30-2pm with Nan Rehfield | Move Studio
Sundays, 10-10:30am with Nan Rehfield | Move Studio
Kinesis Foundation II
Thursdays, 11:30-12pm with Tiffany Ligon | Move Studio
Sundays, 12-12:30pm with Nan Rehfield | Move Studio
Kinesis Emerge
Thursdays, 6-6:30pm with Meredith Long | Move Studio

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Cross-Kick: Unleash the Beast
50 Yard Dash
50 Yard Dash
Increase speed and muscle strength by working on leg movements in the water. Run, jump and kick your way to a stronger run as you work against the resistance of the water.
For more information, please email Shawn Jones at sjones@macwellness.com.
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Aqua Attack
Aqua Attack
Dealing with a sports injury? This 6 week class is perfect for athletes wanting to recover from an injury by getting off of the land and regaining strength in the pool.
For more information, please email Shawn Jones at sjones@macwellness.com.
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Wall Street Beat Down
Wall Street Beat Down
A hard hitting 30 minute full body conditioning workout designed to establish and build on boxing fundamentals. 6 week session. Bring hands wraps, towel, water, and dress in sneakers and workout wear.
For more information, please email TJ Forney at tforney@macwellness.com.
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Butts and Guts
Butts and Guts
Target the two most famous problem areas to tone with exercises designed to sculpt and tone your bottom and stomach.
For more information, please email TJ Forney at tforney@macwellness.com.
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F.I.T.

F.I.T.
This 6weeks of basic and advanced concepts of fitness using kinesis, Ply metrics, functional training, as well as core and stability training.
For more information, please email Molli Moyer at mmoyer@macwellness.com.
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