 Mind & Body Classes
 Mind & Body Classes
Yoga Nidra (Free Class)
Yoga Nidra is an experimental tool for introducing mental, emotional and physical relaxation. During the practice of yoga nidra, students are lead through a rejuvenating, restful practice alleviating stress and physical tension as well as cultivating clarity and creative inspiration. This meditative class is conducted with students lying or sitting comfortably and requires no previous yoga experience; anyone can participate and be restored, recharged, and rejuvenated.
Offered 2nd Sunday of every month
11:00am | Studio C
For more information, please contact Claudia Neuman at sueb@sueborchardt.com.
NIA: Neuromuscular Integrative Action with Megan Charles (Free class)
NIA is a unique system of body/mind exercise that draws from tai chi, dance, martial arts, and yoga. You will find yourself dancing to your own beat while you sweat away tension and stress. NIA naturally motivates you to find your own level of fitness. Suitable for all types and no dance experience needed.
Sunday, July 6th
11:00am | Studio C
*This class is also being offered at MAC Harbor East on July 6th at 1pm.
For more information, please contact Claudia Neuman at cneuman@macwellness.com.
Ashtanga Primary Series with Melisa Deane
Ongoing 90-minute small group class covers the full Ashtanga Primary series sequence: sun salutes A & B, standing postures, balancing floor work and inversions. Work “jump-through”, opening hips, backbends, and building upper body strength. Focus on Bandhas (energy locks), ujjayi(victorious breath) and dristhis(focal points). Intermediate/Advanced.
Thursdays (ongoing)
12-1:30 | Studio C
For more information, please contact Melisa Deane at mdeane@macwellness.com.
Vinyasa Flow with Melisa Deane
The beauty of yoga in this is graceful, yet is a challenging class. The repertoire includes the basics of Vinyasa Yoga (connecting breath to movement through a series of postures). Hands on adjustments, small class size. Increase your flexibility, strength, balance, cardiovascular health and mental clarity.
Tuesdays (ongoing)
12-1:15 | Studio C
For more information, please contact Melisa Deane at mdeane@macwellness.com.
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Prenatal/Postnatal Classes
Personal Training
Personal Training
Boot Camp with Billy DeLorbe
Want fast results? This high energy morning routine includes a variety of body weight & cross training exercises for a total body workout. Any fitness level can be accommodated but you will be challenged and pushed to improvement. Meet 2x a week. Limit 10 people per session.
Tuesdays & Fridays (ongoing)
7-8am | Studio A
For more information, please contact Billy DeLorbe at bdelorbe@macwellness.com.
K.Y.A. with Russ Williams
Karate. Yoga. Aerobics. This is a martial arts based mix of strength, balance, flexibility and cardio training geared toward the advanced exerciser.
Mondays & Fridays (ongoing)
9:30am | Studio C
For more information, please contact Russ Williams at rwilliams@macwellness.com.
A.P. Next Level Camp with Aundre Perkins
Are you preparing for the upcoming season? Do you want to increase your strength? Do you want to be one of the best athletes on your team? Stay in top condition this summer. This program is perfect for high school or college athletes involved in football, basketball and lacrosse. This camp was created for athletes who want to participate in a structured, off-season training schedule and is designed to help all athletes, male and female, maintain and improve their endurance, regardless of sport or current level of play.
Tuesdays & Thursdays, June 17-August 8
1-2:15pm
For more information, please contact Aundre Perkins at aperkins@macwellness.com.
SWEAT with Aundre Perkins
A small group personal training class that will challenge each participant. The class will combine basic cardiovascular exercises, unique strength training exercises and core work. Please bring a water bottle, a towel and be prepared to sweat!
Wednesdays (ongoing)
6-7am | Studio C
Saturdays (ongoing)
7-8am | Studio C
For more information, please contact Aundre Perkins at aperkins@macwellness.com.
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Group Exercise
Group Exercise
Teen Spinning with Caroline Farrell
Improve endurance, burn fat, and have FUN in these high energy, music packed spin classes. This Teen Class is open to all guys and girls, ages 13-17. You will learn how to ride on a different terrain. This is a fun way to exercise and cross train.
Thursdays, July 10th-August 1st
5:30-6:15pm | Studio B
To register, please contact Maria Yanson at 410.453.9111 ext 273 or myanson@macwellness.com.
Cardio Base Building through Spinning with Zoe Saunders
GOAL: Increase your basic fitness level and develop endurance. This class is open to anyone and is ideal for newcomers, people recovering from a competition, or an injury. You will increase stamina and gain leaner, toned muscles. The workout is designed to be performed between 65-80% of your maximum heart rate and will focus on breathing technique. Heart rate monitors are highly recommended.
Mondays, July 14, 16, 21, 23, 28, 30
Wednesdays, August 4, 6, 11, 13, 18, 20, 25, 27
8:30-9:15am | Studio B
To register, please contact Maria Yanson at 410.453.9111 ext 273 or myanson@macwellness.com.
Beginner Spin for Ages 50 and Over with Spook Hilgartner
You've looked inside the spin studio and there's NO WAY you're going to take a class with those crazy kids whose legs are going a mile a minute and sweat flyin' everywhere. If you are a beginner and would like to learn the fundamentals, safety, set -up and experience the thrill of riding on different terrain, don't miss this 4 week session of spin instruction!
Saturdays, July 5th-July 26th
11:30-12:15am | Studio B
To register, please contact Maria Yanson at 410.453.9111 ext 273 or myanson@macwellness.com.
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