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 'Create Your Own Sandwich' Contest

Help us design our next Cafe Sandwich and become MAC Famous!

If we pick your creation, you get to name it and get a FREE sandwich weekly for the rest of 2008! The contest will run from September 15th - 30th at each MAC location, with a winning member at each location. Voting on sandwich options will run the first week of October and if there is a tie, MAC employees will cast the final vote.

For a “Create Your Sandwich” form, please see First Impressions at any of our locations. Good luck!

 Race for the Cure

MAC Teams Up to Fight Breast Cancer

Join Team MAC and get a FREE MAC RACE FOR THE CURE shirt to wear during the race. To register, go to www.komenmd.org, choose MAC from the team drop down list and register! Be sure to bring your confirmation to any of our three locations to pick up your shirt for race day.

Sunday, October 19, 2008 | Hunt Valley, MD

 Live Lean Lectures

What Does It Mean & Why It Works!
LiveLean utilizes a proven method to lose weight—combining a meal plan using real food with exercise designed to increase lean muscle tissue. Our new menu allows you to choose the program that fits your needs, your schedule and your budget!

MAC Timonium
Wednesday, October 8th | 6:15pm
Lifestyle Conference Room

Thursday, October 23rd | 6:15pm
Lifestyle Conference Room

Saturday, October 25th | 10am
Lifestyle Conference Room


MAC Harbor East
Wednesday, October 1st | 6:15pm
Main Conference Room

Thursday, October 16th | 12pm
Main Conference Room

Saturday, October 18th | 10am
Main Conference Room


MAC Express
Monday, October 13th | 6:15pm

Wednesday, October 29th | 6:15pm

 MAC's Annual Ride of Hope

Benefiting the Tyanna Barre O'Brien Breast Cancer Foundation
Three hours of high energy spinning to the sound of Rock ‘n Roll through the Decades in support of the fight against breast cancer. Sponsorship opportunities are available for individuals and companies.

Friday, October 17th
MAC Timonium
5:30-8:30pm

To learn more about Ride of Hope Sponsor Opportunities, please click here.

If you have any questions, to register to participate or to make a donation, call Maria Yanson at 410-453-9111 ext. 273 or Anne O’Brien at 410-625-5000 ext. 1114. You may also email RideOfHope@macwellness.com.

 FREE Diabetes Educational Workshop

Supported by Roche, the maker of ACCU-CHEK products
Join us to learn about eating healthy. Enjoy healthy refreshments and lots of free giveaways, including a one week FREE membership to the MAC! You will even leave with some new fun facts and exercises! Learn more about carbohydrate counting, meal planning, how to read food labels, before-meal and after-meal testing, and ACCU-CHEK blood glucose monitoring systems demonstrations.

October 1st | 6:30-7:30pm
MAC Timonium

October 15th | 6:30-7:30pm
MAC Harbor East

*Receive a FREE educational gift and your choice of a FREE ACCU-CHEK blood glucose monitoring system.

RSVP today at www.healthyhabits.com, or call 866.273.5461. Seating is limited!

 CPR Classes

Get CPR certified at the MAC!

Upcoming dates at MAC Timonium:
Tuesday, October 14th | 6-9pm
Lifestyle Center Conference Room

Wednesday, October 22nd | 6-9pm
Lifestyle Center Conference Room

To register, please contact Jenny Thayer at jthayer@macwellness.com.

 MAC Event Photos

Click here to view photos from past MAC events!