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 Healthy Series

We have five individual Healthy Series warm water aquatic programs: Healthy Back, Healthy Knee, Healthy Hip, Healthy Shoulder, and Healthy Foot and Ankle.

Each are progressive and therapeutic programs designed specifically for that body part. These programs were developed by an Aquatic Therapy and Rehabilitation Certified Trainer. The programs are 6 weeks in length and meet twice a week for one hour in our Lifestyle Pool (92 degree pool) with a required third time on your own. Each group consists of no more than 6 participants with personalized program cards for each individual's orthopedic concern to ensure success.

For more information, please contact Karen Alexander at kalexander@macwellness.com. or 410-308-9026 ext 267.

HEALTHY BACK
This program is designed to alleviate back pain and recommended for anyone that suffers from back pain due to stress and tension, traumatic accidents, poor physical conditioning, overuse, poor body mechanics and muscle imbalance. With this program you will improve flexibility, strength & balance, range of motion, coordination & gait AND decrease pain level.

HEALTHY HIP
This program is designed to alleviate hip pain. It is good for anyone who is pre/post operative, post physical therapy, suffers from chronic hip pain or has an uneven gait. With this program you will improve flexibility, strength & balance, increase range of motion, coordination & gait AND decrease pain level.

HEALTHY KNEE
This program is designed for pre/post, total/partial knee replacement, post physical therapy and chronic knee pain. With this program you will strengthen the muscles around the knee joint and increase range of motion & flexibility, increase balance & stability AND reduce pain & swelling.

HEALTHY SHOULDER
This is a ONE-ON-ONE program. It is not done in a group format. The program is designed for pre/post operative individuals, post physical therapy or those experiencing chronic instability or pain. With this program the goal is to increase range of motion & flexibility of the shoulder joint, increase shoulder stability, increase upper body strength AND decrease shoulder pain.

HEALTHY FOOT & ANKLE
This is a one-on-one program designed for those experiencing ankle reconstruction, tendon or fracture repair, arthritis, ankle instability, Achilles tendonitis, plantar facilitis, shin splints or stress fractures. With this program you will improve range of motion, stability, strength, gait pattern & flexibility, decrease swelling & pain level AND regain fitness level.

 Pre-Natal H20

Attention Mommies-To-Be! This is a great program for women in their 2nd and 3rd trimesters. Pre-Natal H20 is a 4 week program and sessions are small group trainings. We offer morning and evening classes.

For more information, please contact Michele Piccinini at 410.308.9021 or mpiccinini@macwellness.com.

 Aquatic Personal Training

You can work one-on-one with a certified Aquatic Personal Training and receive a personalized aquatic exercise program to meet and achieve your fitness goals. It is a motivating, challenging and fun option for cross training or specific aquatic exercise.

For more information, please contact Helen Whelan at 410.453.9111 ext 268 or hewhelan@macwellness.com.

 Hydrorider

Yes, that's right...spinning in the water! The Hydrorider is a unique aquatic indoor stationary bike, which allows you to pedal while immersed in the water, taking advantage of the water's resistance. In addition, the Hydrorider's four adjustable paddle wheels help to create the correct resistance for each rider. With this high-energy workout, you can work up a sweat and stay cool! We offer one-on-one or Buddy Training with an Aquatic Trainer.

For more information, please contact Helen Whelan at 410.453.9111 ext 268 or hewhelan@macwellness.com.

 Aquatic Exercise Therapy

This is Aquatic Personal Training for those with specific health concerns. You can work one-on-one with a certified Aquatic Therapy Trainer to safely and effectively transition from an injury or chronic condition to full-body fitness.

 Starguard Lifeguard Certification

StarGuard is conducted through Starfish Aquatics Institute. Their mission is to reduce drowning, and save lives by providing reputable and responsive aquatic safety training programs and services delivered to the public through a network of independent training centers such as the MAC & DRD Pool Management.

The StarGuard Lifeguard Training Program is the foundation of an exciting new aquatic curriculum designed to be used at any aquatic, but especially beneficial for indoor and outdoor pools.

Participants must be available and present for all three days. This course incorporates Water Rescue Skills, CPR for the Professional Rescuer, Basic First Aid and Bloodbourne Pathogens. Participants must be 15yrs by the end of the course.

For more information, please contact Helen Whelan at 410.453.9111 ext 268 or hewhelan@macwellness.com.

 Swim Lessons

We put safety first with our year-round Kids Swim Lessons programs. Available to kids from ages 6 months to 12 years old. Whether you are looking to work on your stroke with a swim instructor or get in a vigorous workout with the Masters group...we have what you want here at the MAC!

The MAC offers Infant/Toddler lessons, Private and Semi-Private lessons, Group lessons and Adult lessons. We also offer a gradual progression program to help children become more accomplished swimmers.

For more information, please contact Michele Piccinini at 410.453.9111 ext 247 or mpiccinini@macwellness.com.

 Water Walking Clinic

Learn the basics of body mechanics with water exercise. This program is very beneficial for new members, Healthy Start members, those who have never water walked before, land athletes, non-swimmers, and water walkers who want to ensure they are working out safely and efficiently.

For more information, please contact Karen Alexander at 410.453.9111 ext 267 or kalexander@macwellness.com.