INTRODUCING THE METABOLIC INSTITUTE AT THE MAC
Understanding your metabolism is critical to achieving your personal fitness goals. Everyone’s response to exercise is unique, so in order to achieve the best results, it’s important to know the correct exercise intensity that will provide the optimum sustainable burn of fat and calories and overall fitness.
A Metabolic Exercise assessment eliminates the guesswork that defeats most diet, exercise and training programs. Three specific packages are available:
1. Weight Loss
2. General Health & Fitness
3. Athletic Training Programs
• Understand how your body responds to exercise
• Learn your fitness level compared to others your age
• Know the correct heart rate exercise intensity to maximize your caloric and fat burn
• Lose weight and inches
• Improve your cardio fitness and athletic performance
• Avoid "over-training"
WEIGHT LOSS
Ever wonder why one person gains weight from just looking at food while another can eat endlessly and never gain an ounce? Everyone has a unique metabolism just like they have different fingerprints and DNA. Now, we can give you an individualized program so you:
1. Know how many calories your body needs
2. Know how long and how hard you should exercise
3. Know how to combine nutrition, exercise and the time you have available to reach your goals!
PROGRAMS FOR GENERAL HEALTH & FITNESS
Using your metabolic profile, we will develop an accurate fitness plan based on your individual psychology. Our personal trainers will help you establish realistic training goals, implement your program, and monitor your performance. We also recommend metabolic reassessments to measure your progress and update your exercise program to ensure success.
TRAIN SMARTER
Whether you are a professional athlete or a "weekend warrior", you know that sound training will help you achieve superior results. So, what's the answer to getting the training program that gives you the competitive edge?
An individualized strength, endurance and speed training program supported by the best in sports, science and technology.
1. Establish accurate heart rate zones to train your body to be aerobically efficient
2. Monitor your body's adaptation to training
3. Ensure that you are training at the correct intensity to prevent injuries and gain optimal performance
4. Modify training programs according to your progress to enhance results
5. Determine your nutritional needs for maximum training and performance during competition
SCIENCE-BASED TRAINING
Your metabolic profile is assessed so our fitness professionals can develop your custom training and nutrition program. Fifteen minute VO2 assessments performed at rest and/or during exercise can determine your:
1. Peak VO2
2. Aerobic Base
3. Anaerobic Threshold (AT)
4. Optimal Heart Rate Training Zones
5. Caloric Burn Rate during Exercise
6. Caloric Requirements
For more information on packages and our upcoming free demos, please contact Steve Ehasz, fitness director, MAC Harbor East at sbehasz@macwellness.com.
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