The MAC Personal Training Team features a staff of certified and experienced trainers who design and deliver programs specifically designed for their individual clients.


    • Lose pounds and inches
    • Gain strength and balance
    • Gain flexibility and improve range of movement
    • Tone or build muscle
    • Shape your body the way you want it to look and feel
    • Learn new routines and achieve new results
    • Get the most out of your exercise time and make it a priority you accomplish


We can match you up with a trainer who has the experience to get you to your goals most effectively. Our team has a wide variety of backgrounds and an incredible wealth of experience.



 




We make sure you get the best possible program along with the maximum results. Personal Training is ideal for people who want to get faster results, have a very restricted schedule and need to fully maximize their exercise time, have difficulty getting results with other programs or can not seem to start and stick to an exercise program on their own.

SMALL GROUP TRAINING
Did you know that our trainers do "buddy training"? That means you and a friend can train together - share the trainer and share the cost. Many of our trainers have buddy and small group training going on everyday. Chances are that we can find a time and trainer that works for you. CLICK HERE to learn more.

PERSONAL TRAINING PROGRAMS
Our Personal Trainers run a wide variety of programs for whatever your fitness passion might be...conquering your fear of free weights, running your first 5K or working on your sports conditioning.

SPECIALTY TRAINING
For clients who have specific conditions or goals, which required specialized expertise and experience, the MAC offers Specialty training by trainers who have extensive backgrounds and training in that area.

ONE-ON-ONE PERSONAL TRAINING
Our Personal Trainer's number one concern is YOU! You will receive that one-on-one attention and support that can take your fitness to the next level. Each time efficient session is guaranteed to be full of variety with each exercise carefully chosen to cater to your specific needs. No more boring workouts! You will start to look forward to coming in and seeing what the day's session has to offer.

SMALL GROUP TRAINING/"BUDDY" TRAINING
You can bring your friends, co-workers and other family members to train with you and have a dynamic interactive training session. Or if you would like to be matched up to a workout partner or small group, we can set you up with other members who participate in small group training as well. This is still Personal Training but on a more social and economical scale with the expected same great results! Depending on when you want to train, we may already have a group that you can join today!




PERSONAL TRAINING PROGRAMS: 

 Circuit MMA with Nick Ehrlich


 K.Y.A. with Russ Williams


 5 Weeks to 5K Success with Neal Kopasek


 Half Marathon Program with Neal Kopasek


 A.P. Next Level Camp with Aundre Perkins


 Boot Camp with Billy DeLorbe


 Cross Fit with Shawn Bochen





SPECIALTY TRAINING:

 Sports Potential with PT Team


 Medical/Post-Rehab with Russ Williams