 Lecture Series
 Lecture Series
JANUARY:
"Metabolic Testing" with Steve Fell
Understanding your metabolism is critical to achieving your personal fitness goals. Everyone’s response to exercise is unique, so in order to achieve the best results, it’s important to know the correct exercise intensity that will provide the optimum sustainable burn of fat and calories and overall fitness. Come find out how.
Thursday, January 15th | 6pm
MAC Harbor East | Main Conference Room
To RSVP, please contact Steve Fell at sfell@macwellness.com.
FEBRUARY:
"How to Feed Your Teenage Athlete" with Nick Ehrlich
This will discuss some of the pitfalls of the teenage diet as it relates to sports performance. Strategies will be discussed for proper eating, fueling fat metabolism, encouraging lean muscle gain and better overall health and performance.
Thursday, February 5th | 6pm
MAC Timonium | Main MAC Conference Room
To RSVP, please contact Nick Ehrlich at nehrlich@macwellness.com.
MARCH:
"Do I Really Need a Heart Monitor?" with Neal Kopasek
This lecture will explain the benefits of using a heart rate monitor in "Layman's" terms. Most heart rate speak is overtly sophisticated. This will lay out how it works in a way we all can relate. Formulas, target heart rates, alternate types of exertion levels and why it is smart to train this way. Discount coupons on MAC Polar heart relate monitors will be handed out.
Date: TBD
MAC Timonium | Main MAC Conference Room
To RSVP, please contact Neal Kopasek at nkopasek@macwellness.com.
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Live Lean Lectures
Live Lean Lectures
What Does It Mean & Why It Works!
LiveLean utilizes a proven method to lose weight—combining a meal plan using real food with exercise designed to increase lean muscle tissue. Our new menu allows you to choose the program that fits your needs, your schedule and your budget!
MAC Timonium
Wednesday, January 14th | 5pm
Lifestyle Conference Room
Wednesday, January 28th | 5pm
Lifestyle Conference Room
Saturday, January 31st | 10am
Lifestyle Conference Room
Wednesday, February 11th | 5pm
Lifestyle Conference Room
Wednesday, February 25th | 5pm
Lifestyle Conference Room
Saturday, February 28th | 10am
Lifestyle Conference Room
Wednesday,March 11th | 5pm
Lifestyle Conference Room
Wednesday,March 25th | 5pm
Lifestyle Conference Room
Saturday, March 28th | 10am
Lifestyle Conference Room
For more information about LiveLean or a lecture at MAC Timonium, please contact Melinda Cave at mcave@macwellness.com.
MAC Harbor East
Wednesday, January 14th | 5:30pm
Main Conference Room
Saturday, January 24th | 10am
Main Conference Room
For more information about LiveLean or a lecture at MAC Harbor East, please contact Steve Ehasz at sbehasz@macwellness.com.
MAC Express
Monday, January 12th | 5:30pm
Thursday, January 15th | 5:30pm
Tuesday, January 20th | 12pm
Wednesday, January 28th | 5:30pm
For more information about LiveLean or a lecture at MAC Express, please contact Helen Whelan at hewhelan@macwellness.com.
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CPR Classes
CPR Classes
Get CPR certified at the MAC!
Upcoming dates at MAC Timonium:
Tuesday, January 13th | 6-9pm
Lifestyle Conference Room
Wednesday, January 21st | 6-9pm
Lifestyle Conference Room
Tuesday, February 10th | 6-9pm
Lifestyle Conference Room
Wednesday, February 18th | 6-9pm
Lifestyle Conference Room
To register, please contact Jenny Thayer at jthayer@macwellness.com.
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MAC Event Photos
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