Harbor East
CONVENIENCE. VARIETY. RESULTS.
At MAC Wellness we offer extensive facilities to fulfill all of your fitness needs. Our selection of amenities will keep you energized and motivated to stay healthy and fit! Just take a look for yourself...
 Cardiovascular and Strength
 Cardiovascular and Strength
- 10,000 sq ft of cardio equipment
- 60+ cardio stations with personal viewing screens
- 70+ strength stations
- Lifefitness circuit series
- Free Motion
- Large free weight area
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Aquatics
Aquatics
- 25 yard lap pool. 82 degrees.
- Perfect for lap swimming, water walking, shallow water exercise classes or swim lessons.
- TWO Warm-Water Therapy Pools. 88 degrees and 92 degrees, with balance bars, seated, standing and deep water exercise areas. Perfect for arthritis therapy, injury rehabilitation, cardiac rehabilitation, pre and post joint replacement, swim lessons, or just floating to relax. You won't want to get out of these pools!
- A huge co-ed whirlpool kept at 104 degrees to soothe sore muscles and soak away tension.
- Salt-pure Pools
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Group Exercise
Group Exercise
Over 50 Classes per week!
- 6 group exercise studios
- Step, MAC JAM, Pilates, Yoga
- Large Spinning Studio
- Mind and Body Studio featuring Kinesis
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Squash
Squash
- 4 international singles squash courts
 
For more information on squash membership rates, andbooking court time please contact our squash pro Anna Minkowski at squash@macwellness.com
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Kinesis
Kinesis
Kinesis is a fun, functional workout focused on building stability, flexibility and strength through a series of resistance-based exercises. Working in a small group setting, participants train with one of MAC Harbor East's personal training staff. Appropriate for all fitness levels, one or two Kinesis sessions a week is recommended as part of a balanced exercise program. Please see Harbor East specialty programs for a list of classes, times and FREE demos.
MAC Harbor East also offers performance training utilizing the Kinesis training system. Programs are custom designed for golfers, runners, cyclists, swimmers and skiers. Any sport requiring stability, speed and agility can be enhanced with Kinesis training.
Sign up now and receive a FREE Kinesis T-shirt!
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Convenience features
Personal Training
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